Feeling tired has become today’s common term, the daily lives of people exhaust them and drain out their energy completely. But that’s not where the problem is; the problem lies in the fact that the people aren’t able to get ample rest to rejuvenate their bodies as well as their minds.
They are usually on a spree which causes this tiredness even more. Excessive fatigue can even lead to harmful illness; people may suffer from acute headaches, extreme stress, and high blood pressure and sometimes even to cardiac arrest.
Therefore it has now become a necessity to give proper rest and relaxation to the body, hence, to enlighten you how this problem could be tackled this article will talk about reflexology benefits and risks.
In order to talk about reflexology and its various benefits and risks let us first understand what does reflexology means. Reflexology can be called a system of massage which is used to relieve tension and tiredness. This theory or treatment believes that there are certain reflex points that are located on the ear, hands, and heels of the human that directly connects to vital organs of the body.
Hence, by using these reflex points where illness is treated.
Fruitful benefits of reflexology
There are too many benefits of reflexology to mention but some of the prominent ones have been jotted down for you:
• Helps in controlling blood pressure
Blood pressure problems have become an everyday term that we get to hear and people would take dozens of medicines to cure it. But if you take on reflexology as a mean to cure your blood pressure then there are certain indications that you might be able to control it to a greater extent.
• Enhances energy levels
One of the many benefits of reflexology is that it helps in improving your energy levels greatly. This is done by improving the functioning of your various organs which in turn helps increase your metabolism, and thus a boost in energy could be felt. The processing of food becomes very efficient due to reflexology which is another reason for the boost in energy levels.
• Blood circulation gets improved
The blood circulation also gets improved throughout your body. The foot reflexology is performed to increase your blood circulation, a proper and regulated blood circulation ensures more efficient oxygenation cells, which would help in a rapid recovery from a workout or if you happen to sustain any kind of injury.
Severe risks of reflexology
Even though the reflexology seems to be very efficient and helpful there are certain risks of reflexology as well. Reflexology has very few risks but they are the most certain ones hence, you must keep in mind the following before you take up any reflexology sessions.
Some of the risks of reflexology include chills, depression and confusion, diarrhea, dizziness, fever and sweating, foot sensitivity, muscle soreness, and nausea. Besides, during the time of pregnancy reflexology must be performed with utmost precaution and care.
Other risks may include bone fracture and blood clot. Reflexology can prove to be harmful to those who have osteoporosis as reflexology focuses on applying pressure on the reflex points and while doing so it might happen that a bone may get fractured.
Similarly, people who have a history of blood clots should also their doctors before making any decision regarding reflexology as some reflexology practices might develop a blood clot.
Although there are very minimum risks of reflexology one must consider all the possible aspects of reflexology before trying it. The most common reflexology risks that you might hear are slight discomfort or pain caused due to gentle reflex points.
A look at the disadvantages of reflexology
The first and foremost disadvantage of reflexology is that it has not been scientifically proven that how this therapy works and reflexologists believe that the treatment is done by applying pressure on certain reflex points which promotes the healing in that particular body part. Since it is not scientifically proven yet, therefore, this is one of the disadvantages of reflexology.
The other disadvantage of reflexology is that the body gets toxified which adds on to the fatigue and pain after the therapy. It is usually recommended to drink extra water during the 24 hours after the therapy in order to help the body detoxify.
Reflexology may reduce the problems or even heal them but cannot be used as a conventional source of medications to help cure the illness completely. One of the disadvantages of reflexology is also that it is very expensive, experts may charge you highly for only one session and if you are planning to take reflexology therapy on a regular basis then you must be ready to
loosen up your pockets.
Since reflexology has not been scientifically been proven yet but it has shown results in the past and many people rely on these sessions. Even if there is the slightest cloud of doubt in your mind then you must consider a physician or an expert and then make your decision accordingly. Hope you will make a wise decision after knowing various aspects of reflexology risks and benefits.